We all love to be pampered. By today's standards, it seems everyone has professional services done like facials and massages. Upkeep is expensive. Let's just say that out loud. Some of the most expensive services are Massages and facials. Last … [Read more...] about Massages and Facials getting too pricey? We have the answer
Health And Beauty
Downtown Phoenix Wellness Market – Monthly thru April
Phoenix Wellness Market - Don't miss it Come join them for their second season. The wellness market is in Downtown Phoenix located at the lawn in front of the Health Sciences Education Building. This is a monthly wellness … [Read more...] about Downtown Phoenix Wellness Market – Monthly thru April
Meditation Station – Reduce your Stress with 30 Minutes on Mondays at the Fountain Hills Library
Stress? WE all have it, but how great to reduce it. At the Fountain Hills Library on Mondays, reduce your stress with 30 minutes at the Meditation Station. Escape the hectic day with a 30 minute guided meditation while learning strategies for … [Read more...] about Meditation Station – Reduce your Stress with 30 Minutes on Mondays at the Fountain Hills Library
Yoga at Desert Ridge, Its Family Fun for Free
Desert Ridge Marketplace continues its partnership with Mountainside Fitness to host free, outdoor fitness classes for the community! Experience different fitness formats, including HIGH Fitness, Puppy Yoga, Strength & Conditioning and more! … [Read more...] about Yoga at Desert Ridge, Its Family Fun for Free
Its so simple to find happiness, you just need to know where to look
It's something that should be so easy. Its free. Its everywhere. Sometimes we connect happiness with an upcoming event. Like having a baby, knowing you're getting a Christmas bonus or tax return or how about that vacation you have wanted for … [Read more...] about Its so simple to find happiness, you just need to know where to look
Make Your Own Morning Routine – You Will be Glad You Did.
Everyone has their own idea of what the best morning routine is. The truth is no one can tell you what constitutes the perfect morning routine for you but you. We all work differently. Some like to sleep in, or just plain need extra sleep … [Read more...] about Make Your Own Morning Routine – You Will be Glad You Did.
Best way to get in shape at home – Cheap
Wanting to get into shape can bring so many emotions. It's frustrating and exciting all at once. There are so many gimmicks out there, especially the first of the year when we all make our New Year's resolutions. Do your research, don't go out and … [Read more...] about Best way to get in shape at home – Cheap
Living a Holistic Lifestyle – Its easier than you think
Living a holistic lifestyle is a lot healthier than most other lifestyles. The difference is you are making a conscious choice to live your life and heal your body through natural remedies. Being sick is often more than physically sick. You keep … [Read more...] about Living a Holistic Lifestyle – Its easier than you think
Thinking about Volunteering? It may be good for your Health
I’m sure you know that volunteers really make a huge difference for the people they help. Isn't that a good enough reason to volunteer? Surprise! Here is a host of reasons that should make your life "better." Yes better. 1. Feeling … [Read more...] about Thinking about Volunteering? It may be good for your Health
Positive Thinking has Health Benefits
Most of us know if we’re a glass-half-full or glass-half-empty type of person. Some that know their cup is half empty may think there is really nothing wrong with that. Sometimes bad stuff just happens, part of life, right? While it is true life is … [Read more...] about Positive Thinking has Health Benefits
