Are you Happy?
Have you ever wanted to go to Yale University? Now’s your chance to be part of The Ivy League…well, at least, for one class.
In fact, the course is the institution’s most popular class in school’s 318-year history — “The Science of Well-Being.” The goal is to help the general public pursue happiness, in the midst of all the current chaos and uncertainty in the world.
About the course: “In this course, you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.”
The course is 100% online.
You can start instantly and learn at your own pace/schedule.
In the end, the course takes approximately 21 hours to complete.
Plus, you’ll even earn a certificate upon completion.
According to Yale University, students will learn the following skills: Gratitude, happiness, meditation and savoring.
To enroll in the course, click here.