Planet Fitness has given us no excuse to not keep up with our fitness goals. United We Move is their collection of 20+ minute "work ins" to help you with those goals. Facebook is where you can find their library of fitness videos for all of us … [Read more...] about Free Virtual Workouts with Planet Fitness
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Meditation Station – Reduce your Stress with 30 Minutes on Mondays at the Fountain Hills Library
Stress? WE all have it, but how great to reduce it. At the Fountain Hills Library on Mondays, reduce your stress with 30 minutes at the Meditation Station. Escape the hectic day with a 30 minute guided meditation while learning strategies for … [Read more...] about Meditation Station – Reduce your Stress with 30 Minutes on Mondays at the Fountain Hills Library
Downtown Phoenix Wellness Market – Monthly thru April
Phoenix Wellness Market - Don't miss it Come join them for their second season. The wellness market is in Downtown Phoenix located at the lawn in front of the Health Sciences Education Building. This is a monthly wellness … [Read more...] about Downtown Phoenix Wellness Market – Monthly thru April
Positive Thinking has Health Benefits
Most of us know if we’re a glass-half-full or glass-half-empty type of person. Some that know their cup is half empty may think there is really nothing wrong with that. Sometimes bad stuff just happens, part of life, right? While it is true life is … [Read more...] about Positive Thinking has Health Benefits
6 Important things to do before the end of the year
Another year has gone by, and I bet it flew, just like every year. Take the time to sit down, make a list and accomplish those few things you always put off. 1. Set goals for next year Don’t wait until New Year’s Eve to set goals. Likely if you do … [Read more...] about 6 Important things to do before the end of the year
