Stress? WE all have it, but how great to reduce it. At the Fountain Hills Library on Mondays, reduce your stress with 30 minutes at the Meditation Station. Escape the hectic day with a 30 minute guided meditation while learning strategies for … [Read more...] about Meditation Station – Reduce your Stress with 30 Minutes on Mondays at the Fountain Hills Library
meditation
Positive Thinking has Health Benefits
Most of us know if we’re a glass-half-full or glass-half-empty type of person. Some that know their cup is half empty may think there is really nothing wrong with that. Sometimes bad stuff just happens, part of life, right? While it is true life is … [Read more...] about Positive Thinking has Health Benefits
January Programs at the HD South- Home of The Gilbert Historical Museum
Morning Meditation- January 4, 2020 8 am - 10 am Greet the day and start the new year off with an invigorating and reflective meditation practice. Instructor Marilynn Igleski will guide participants through a variety of meditation, including … [Read more...] about January Programs at the HD South- Home of The Gilbert Historical Museum
